Lifelong Fitness

Ready to Drop a Dress Size and Feel Stronger, Fitter, and More You Than Ever?

Welcome to LIFT

The 8-week online group programme for women who are done with starting over, sick of quick fixes, and finally ready to feel amazing in their clothes (and out of them 👀).

This isn’t just another diet.
This is your new identity.

JOIN US HERE

In 8 weeks you're going to:

Drop a dress size

Build strength, stamina and confidence

Tone up and feel sexy in your body

Create habits that stick

Feel better thank you have in YEARS - physically and mentally

Every woman who commits to the process gets results

It's not magic, it's science, support and showing up.
You bring the effort - I'll bring the structure, coaching and accountability.

What You'll Get:

Progressive Structure Training

Designed to help you build lean muscle and feel strong from head to toe (no faffing about, no burpees - unless you love them, weirdo).

Simple, realistic nutrition guidance

No banning carbs or obsessing over what you’re “allowed”. Just smart, flexible habits that help you fuel your body, hit your protein goals, and actually enjoy food.

Weekly Podcast + Email

Tackling the real-life stuff that actually gets in the way of progress: motivation dips, busy mum life, self-sabotage, hormonal changes and everything in between.

Regular check-ins Q+As and support

You're never on your own. I'm right here in your corner, helping you stay consistent, troubleshoot what's holding you back and cheering you on when you need it most.

A badass WhatsApp Community

it's 10 x easier (and way more fun) when you've got a gang of like-minded women doing it with you. Everyone's in it together. No judgement. Just good vibes, banter and support.